u/Balbonn

Hey ladies, I am curious as to what you all do to build defined arms. Just wondering if there's certain exercises that people feel have led to great aesthetic progress personally.

Please include sets and reps per week, if its not too much trouble. Thank you.

Edit: A lot of folks ask what workout i'm doing that hits the arms, in order to be helpful, so i'll just write it here. (to be clear though, its not like i haven't seen any results, I was just curious as to what people found their body really responded well too anecdotally)
3 times a week, 3 sets 8-10 reps (not including warmup set)
- Cable Lat Pulldown
- Incline bench press
- Hammer curls
- Bicep Curls
- Tricep Pulldown
- Cable Lateral Raise