u/BankHungry2950

I play padel a few times a week and I’m trying to sort out hydration for longer sessions. The issue is not just thirst, it’s the heavy sweating, leg fatigue and cramps that show up near the end of a match. I’d rather avoid the usual sports drinks since most are loaded with sugar, and some electrolyte powders are so salty they’re hard to drink during play, mainly looking for something that helps with hydration and recovery without feeling like I’m drinking candy or seawater.