

Day 1: Stop being slow
Last year was rough for me
Changed careers, gained 20 lbs, hurt my back, hurt my knee, dislocated my elbow, etc…
My 6 year old Golden recent put on a few lbs too - he’s now 75lbs
So we went for our first run of the year!
After an early sniff and double poop, we got moving.
I was able to get him to run about 0.8 miles with me continuously with only small breaks for the rest of the run.
I think in a few weeks we’ll get to 2 miles.
Pup came home, took a quick nap, and was ready to go out again. He’s in better shape than me.
Any tips for finding the right limit for a Golden? I don’t want to push him too far.