u/Basculegion-M

ok so first im wondering should i aim to just build strength or muscle too (i saw a video that said like higher sets doesnt boost strength but boosts muscle)

and should i be bulking? im like skinny rn (6'1 165 lbs not much muscle)

im like slow rn, 50 yard pb is like 28s, 100 yard is 1:00:86 or smth 200 is 2:16 and 500 is 6:17
i also am wondering what i should work on, my 100 was a crazy lockin and my 500 i think i could do a lot better at

currently im trying out galloping but my beeathings bad (not enough air) so idk how i can breathe more effectively

i have a lot of free time this summer and i wanna improve as much as possible

also im hs sopho if that helps