u/Basuudi

I lost around 20 kgs in a year , i started in july and it stopped in December and i havent been able to get back into it i used to be 135 kgs as a 6’3 man now im 116-115 sometimes i go back to 119 , will the fatloss be worth it , i thought loosing 20 kgs would be enough to make me look attractive but i dont think so i feel disgusted my friend is the same weight but he is muscles and less fat , i didnt go to the gym when i lost 20 kgs , so i ask again , men who have lost considerable amount of weight how did you do it and was it all worth it in the end?