u/BathRevolutionary893

so I’ve been doing modified aip for about 2 weeks now. pretty much regular aip but I haven’t also been eating rice, quinoa, lentils, and chia. I haven’t really noticed any change yet but I know that can take time. I have been gluten free for 6 weeks before I started aip also. my question is, will it hinder my progress to has one cheat meal? will i have to restart? I’m traveling soon and theres a restaurant I LOVE and have been so sad thinking about having to skip it this time so I’m debating do I try just one cheat meal. it’s brunch so I’d probably get pancakes and the whole 9 yards. when I haven’t felt any changes even from being gluten free it feels like one meal can’t hurt 😅 is it a dumb idea? what do you all think?