u/Beautiful-Cap2914

Hi all completely new to this but need some assistance, I am a 55 year old ordinary man that has recently become interested in my spirituality again after dabbling in my late teens, so I went to a spiritual healer to get some balance and some grounding which was lovely, however I was told that whilst my healing was happening there was a presence who told the healer to assist in helping me remember some of my experiences, she told me that they mentioned they were from Lyra and Sirus.
As you can imagine this has opened my eyes but to be honest does sound mad to me (which in itself it’s mad 😂)
My question is, are there things I can do to help activate these experiences, binaural beats, meditations etc