Is there something I can do to tell Runna I'm doing a trail race and that a 9 mile progressive long run doesn't fit into the plan? Even better would be to specify that I'm hitting the trails on certain days so it can adjust accordingly.
I do have the elevation set accordingly and I know I can just ignore the progressive paces but I hate not executing a workout to plan. So maybe it's just a me problem.
I have spent two hours fighting with Co-Pilot and trying to find a solution to chart the times in my excel spreadsheet. I manually went through and found bedtimes and wake up times for my six month old along with a bunch of other times and data and just want to sit and play with charts but for the life of me I can't get the time to plot properly. Does anyone have any ideas? Is there a way I can post the spreadsheet so people can look at it? I've sunk so much time into this and I'm incredibly frustrated that I can't even get a basic plot of date vs bedtime.
The +0 thing is something Copilot had me try... the other ones do not have that. I tried plotting directly from the cells I'm referencing with no luck.
