I workout Monday, Tuesday, Thursday, Friday, Saturday and rest Wednesday and Sunday. Can I switch Saturday and Sunday just for this week or will it impaxt my gains.
Also would it be an impact if I switched Tuesday and Wednesday just for the same week.
I workout Monday, Tuesday, Thursday, Friday, Saturday and rest Wednesday and Sunday. Can I switch Saturday and Sunday just for this week or will it impaxt my gains.
Also would it be an impact if I switched Tuesday and Wednesday just for the same week.
I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.
I always workout in the morning right after I wake up but I am wondering if working out later in the day just for one day will mess me up. I don’t know if it will affect my muscle growth or the weights that I can lift.