u/Beginning_Spray_2051

Don't know if you heard her this morning say she took a bad fall as she was walking to pilates and Kaila was filming her and she tripped and fell on the road. This post is actually to remind all of us over 50 that this is why we cannot be frail as we get older. It's also why we have to continue to lift weights and do squats and work on our balance. If you are frail and fall in midlife, breaking a hip or bone may happen and that's never a good thing. This is why so many of us get upset with Caroline. Being thin is not in. And being frail with no muscle mass is worse. I wish she would understand this. A couple of her guests on her podcast have discussed this including Dr. Clare and she just doesn't get it.

This was on her TT.... she sat outside and told us what she was eating then just sat and stared and kept eating.... for the whole post. This was her having a me day. Very little movement except on her vibration plate & she jumped on her trampoline in the morning, which was more activity than normal. I am unsure of why even post this?????