As the title says, im at a huge deficit stregnth wise on my operated leg (over 50 % and im 9 months post acl quad auto graft, medial meniscectomy and lateral meniscus repair). Worse than this - during my test I felt a terribly sting / sharp pain on the kneecap of my unoperated leg. Now 5 days later it still hurts but at random times? I can climb and descend stairs and then randomly, itll hurt the same way. I can squat and then go for my next set and bam - hurt. The pain is located mainly above the knee cap, going on the sides a bit. I also feel a phyical pea sized bump, just beside my knee cap above my medial joint line, that hurts if I apply pressure and it wasnt there before.
Is it possible i messed up my knee doing the biodex test or is it just tendon irritation?