u/Beneficial_Detail634

I am only attempting to silence the internal dialogue at this time, the closest I think I've come has been a slight chill that kinda starts below the point in my spine between my shoulders that emanates through my body.

Is there a physical feeling that accompanies the silence or am I attributing the wrong things to my practice?

I think all the answers to my questions exist and the issue I have is I have not read or learned enough. I think I want to ask questions as a way to interact with community not because I need answers. When should I reach out and ask for help?