I am losing muscles due to insomia
I have developed a bad insomnia last March and on-going up until now. I went thru a heartbreak and personal struggles and was crying myself out always everyday from September till March. When March came, I noticed that I am having a hard time sleeping. Then came no sleep. March was horrible as I was having little to no sleep. There was a 2-week hell where I haven’t slept at all. I thought I was going to die. These past week was able to get 3 hours on my own.
I am so sad that my once glowing skin is gone, my skin looks bad in the inside, my once juicy big thighs and butt where has now gotten smaller.
Basically, I lost all my glow and muscles and fat (i think)
Rapid loss of the once good things in my body due to sleep deprivation. I am also having a hard time focusing.
I went to a therapist and asked for meds which I will be taking (Seroquel and Cipralex).
Has anyone experienced this?
How to recover and keep up with my once body built?
I got so insecure and my confidence is gone.
I hope for answers with no rudeness please.