u/Berries-7599

Body composition plateaued

I don’t know if I spelt that word right

Anyway I’m in my 20s

I’m 170cm tall
Went from 67-64kg
Won’t from 15% body fat to about 12% body fat
I’ve been at 1600cal and 130g of protein.

Been on this diet for about 6 weeks now.
Weight loss started pretty rapid and I got pretty defined. But 2 weeks ago I was 64kg and I still am. I’ve been consistent with my diet and I go gym 4-5times a week and focus on progressive overload and strength training.

My goal is 10% body fat or about 60kg.

Do you think I should increase my protein to 140g?? That way I’m storing less body fat?

reddit.com
u/Berries-7599 — 14 hours ago