u/BigHomebunz

Since Reta is a new type of GPL where the muscle is supposedly less receptive to atrophy, how imperative is it that I maintain .8 g of protein per pound of body mass?

Can I be on very low calorie diet while still keeping protein high? Like a PSMF for 6 to 8 weeks? Will I also lose muscle with a plan like this even if I am weight training 3 to 4 days per week?

Thanks

See question above- did you replace your treat with something “healthy.” Do you simply eat to live? Share your new normal…