u/Big_John29

I‘ve been working on my posture for a couple months now and have been making progress. I’ve been teaching myself exercises and stretches through Youtube. One thing I‘ve noticed is that one imbalance leads to another and that my entire body is out of alignment. I’m making playlists on YouTube on how to fix every muscle group. Does anyone have a playlist that offers different stretches on how to fix every group of muscles on the body?