▲ 164 r/gainit
Progress post - 26M, 5'8 | 122lbs - 160lbs | 1 year, June 2025 - July 2026
started with a PPL split for first 6 months then switched to an arnold split since i felt my arms were lagging. 3200 calories/day. eating mostly chicken thighs, salmon/sardines, eggs, rice, sweet potatoes, avocados, peanut butter, and pasta. oh and i add olive oil to everything.
Think im going to keep bulking to 175ish then cut.
Super happy with the progress after looking back at old photos
u/Black_mannba — 2 days ago