There's a good local gym quite close to where I live, less than a 10 minute walk, which is great. I really need to take better care of myself and improve my mental health.
Just looking for any advice on gym anxiety and making it consistent. I'm quite introverted and socially awkward at times, I get in my head and overthink a lot. I want to make a habit of training at least 3x a week for the rest of my life. M21.
I've never been to a gym before. I've thought about it for a while and now I want to commit to it for myself. I assume I'd go in and someone would show me the basics and maybe give me a simple beginner routine. I also want to make sure I don't procrastinate on going, since I've honestly wanted to start for a couple of years now. Social anxiety plays a part too, I know most people won't care and just do their own thing, but it still gets to me. I'm overthinking for sure but i guess it's hard to start a new thing. I also don't really have any friends to go with.