Taking work outs to the next level
Hello I just started working out a month and a few weeks for someone who never was active throughout the life I have a good progress, I am 17, working out gave me more ambition to learn combat sports so I can know self defense and have a physique, right now I work out 3 times a week at the gym I do back biceps, then chest triceps, and leg and shoulder, with 100 sit ups and 30 min of cardio every workout, I want to know if adding a combat sport ( haven't chosen yet ) to my training will benefit me or decrease my performance due to recovery I have a strong ambition more then motivation and I am willing to do anything to achieve some level of combat sport knowledge I am not trying to become an athlete I just want to be ready for any situation Thanks to all for reading the post that was my question.