Already feeling down, should I wait to quit?
As the title says, I'm already feeling quite down lately and I've read about (and experienced) deflated mood when quitting caffeine. There's not much I can do about my mood at the moment, but I'm worried that things will get a lot worse if I try to quit caffeine as well?
I'm also massively put off by people saying it took 6 months for them to feel ok after quitting. I'm massively into weight training and physical fitness, it's the biggest part of my life and everything in my life revolves around making that better. I'm also autistic AF, so changes to that is hugely impactful to my mental health.
Am I a lost cause here? Any advice/positive news stories?
For context I have around 200mg caffeine a day (approx). Occasionally a bit more if I buy 'proper' coffee.