u/Both_Simple7943

Image 1 — (20) to (21) , locked in for a year
Image 2 — (20) to (21) , locked in for a year
Image 3 — (20) to (21) , locked in for a year
▲ 363 r/GlowUps

(20) to (21) , locked in for a year

Started at 250lbs with horrible acne all over my face , couldn’t even look my self in the mirror , not motivated , ate like crap , whole pizzas in one sitting , fast food every single day for breakfast , lunch and dinner , laziness , not wanting to do anything

I am now at 189lbs smiling when I look in the mirror to see what I’ve accomplished , I’m continuing to go to the gym 4/5 times a week and eating healthy , 10-15k steps a day 💪

u/Both_Simple7943 — 5 days ago
▲ 292 r/GlowUps

How did I do ? 2 year transformation , struggled with acne my whole life , gaining weight , sugary energy drinks , whole pizzas in once sitting , getting fast food 2/3 times a day , drinking soda all day long

Decided last year I was going to cut everything out and focus on myself and it paid off !

Side note : if there is anyone knowledgeable on weight loss/muscle gain , I would love some advice on what to do next where I’m sitting at , I hit the gym 3-4 times a week and currently on a aggressive cut 1800 , 200g protein a day

u/Both_Simple7943 — 19 days ago