u/BoxAcrobatic6636

40kg and 32kg used here. More core and glutes being used.

An older video of me doing a more exciting rotational exercise 😎🤌🏽

If you have done this movement before then you know why. If not then you are missing out 😎

Weather was beautiful so decided to step outside. I tend to do more dynamic movements outside versus inside.

Just seeing how much reps I could bang out with 40kg. Normally I work with 32kg so just wanted to see where I was in terms of training.

For context: I am on vacation and this Airbnb happened to have a few equipment so I tried a thing lol

Definitely less snappy than using 16kg but still liking it

Sorry Nothing crazy here lol. Just straightforward floor presses because I do simple things as well.

Lighter weight combine with higher reps. Something I have embraced over the past few years as everything has its place in training.