u/Boxxxic

20 days without caffeine

It’s been 20 days since I quit cold turkey after drinking 4–5 coffees a day.

The first seven days were tough, I had real withdrawal symptoms.

After that, up until two days ago, my mood felt pretty flat, but exercise helped with that.

The one thing that’s gotten worse is my sleep quality. I usually go to bed at 11:30 PM, but since quitting I keep waking up at 2:30 AM and only manage to fall back asleep around 4:30 AM.

I’m hoping this issue goes away in the next few days.

Has anyone experienced something similar?