▲ 2 r/decaf
Does caffiene still effect sleep if you've become desensitized to it?
Surely if it no longer gives you energy or the jitters & you can fall asleep easily shortly after drinking it then it wouldn't effect your sleep quality right?
But yeah I don't have any personal experience having quit yet so has anyone here who had a caffiene desensitization & quit notice any changes in there sleep quality?
u/BoyMeetsWorld97 — 7 days ago