u/Bright-Score5950

I’ve been struggling with this for quite some time now my hormones are completely out of balance with low estrogen and estradiol, putting my body in a “menopausal state” due to restriction and intense exercise. My face tends to get extremely inflamed with stress or random occasions, and I am wondering how to reduce it. I randomly get fatigued and feel my nose get inflamed my jawline, and under my eyelids hold water. Is this cortisol stress? Any tips to help regulate it?