u/Bubbatj396

I've been training in Goju-Ryu for a while and earned my black belt and now I'm returning to Shotokan after many years away as my former Green belt in the JKS system. I'm struggling with the deep stances coming from a close up style. Does anyone have advice on how to improve my muscle memory back to deep stances or improve my stances?

I am attending a 2 day seminar in a few weeks and just curious what people think about it? I'm a black belt in other styles and I always love to have the opportunity to learn from other styles whenever I can.