▲ 2 r/flexibility
Is it really too late fix my kyphosis?
I (21 y.o. male) have mid-back kyphosis. I have always been active and a runner so I don’t understand how it happened. I hate the way I look and the way I feel. I can’t imagine living the rest of my life like this. I’m unable to do basic exercise at the gym and in dance because of limited mobility. Is there anything I can do to straighten the curve and regain mobility?
u/Budget-Number-597 — 4 days ago