▲ 27 r/kettlebell
Took a step back from barbells and went all-in on kettlebells again. I’ve been pushing strength pretty hard for a while, hitting PRs and running different 5/3/1 setups, but between rising resting HR, tanked HRV, and just feeling run down, it felt like I was redlining a bit.
Goals right now are to Improve conditioning, maintain strength and get sharper with kettlebell skills.
Just about wrapped up week 1 of KBOMG 2 (Joe Daniels). This clip is just a few exercises from today’s session, which leaned a bit more toward straight strength work compared to the previous days.
u/BuffMaltese — 21 days ago