u/BulkyStatement1704

I’m 27 and was diagnosed with 1cm HH at a recent endoscopy along with a 3mm nodule at the end of my esophagus. I’m not sure if it’s the root cause for my problems but I do have GERD symptoms and have started PPI for 3 months at the doctors recommendation. What life style changes do I need to be making so the HH does not get worse? Do I need to change my diet? Sleeping position? Can I lift my students anymore (I teach pre k)?