▲ 9 r/leangains
On a cut losing strength and energy fast
Been working out for about for about 9 months, when I first started I got addicted and it was my life! But I Really started about 4 months ago and started tracking my calories, I began on a bulk trying to gain as much muscle as possible! At my peak i was around 87kg and 190cm tall. I’m now around 2 months into a cut and I’ve really leaned out. including getting bicep veins and visible ( 4 pack). But my strength and energy is very lacking. I’m eating around per day 200g protein 75g fats and cars depending on if I train or not. But I eat around 2300kcal a day+ cardio. I know it’s normal to go down in weight but I’m losing strength day by day! Opinions please
u/ButterscotchDizzy556 — 4 days ago