▲ 2 r/SleepApnea
Newbie can someone please see my sleep report and advice me accordingly. Thanks in advance.
I have been useing CPAP for 8 years, i feel it has helped me alot. But lately i have been waking up sevral times a night to go to the bathroom, and i wake up tired. I am making some changes to my before bed rutine. Also i will like to get advice on what i can do to make my apnea treatment better.
Hear is a link to my sleep report.
https://sleephq.com/public/teams/share_links/86a59ac3-5202-43d0-869c-387eb16cece4
u/CampaignAgitated6718 — 1 day ago