Hey everyone,
Does anyone here have an Animal Flow or Leo Moves workout/routine on Hevy that they’d be willing to share or let me copy?
I’m looking for something focused on mobility, flow, coordination, body control, and functional movement.
Thanks!
I’ve just finished Richard Cross’s biography of Jimi Hendrix, and I find it genuinely painful to close the book. I’ve read many biographies, but this one affected me in a very specific way—especially the account of his poverty during childhood, which I had no real awareness of before.
There’s also something both tragic and almost strangely touching in the fact that he never seemed to find a stable person of trust and love, someone with whom he could truly rest away from the pressures and predatory nature of the music industry.
To soften the weight of it, I recorded a short video—a tribute song for him.