▲ 13 r/beginnerfitness
beginner here, should i focus on weight loss or strength first?
i’m overweight and trying to finally get in shape. i keep seeing people say to lift weights, but other people say just focus on losing weight first. not trying to get huge or anything, just want to feel better and not get out of breath so easily. i’ve mostly just been walking and doing basic machines so far. i feel like i’m wasting time because i don’t really know what direction to focus on yet. what worked for you guys?
u/CanedaAnahita_53 — 2 days ago