u/Capital-Web2903

I feel like I’ve been taking care of my mom so much that I keep forgetting that I am a person too. And honestly, I gave everything and I am depleted. Literally. I shamefully admit that I am like a ticking time bomb but this time… I just can’t endure it anymore. I feel like I’m going insane. I can’t live like this when I know deep inside that my anger doesn’t really define me who I am as a person. So since I can’t afford therapy yet, I want to ask if there’s any self-help books you can suggest (literally anything). Thanks!