u/Careful-Sense-810

Hey guys title. I currently have a hk aura studio 3 which sounds unacceptable to me, the bass sounds shallow and it struggles with complex tracks.

Im looking at the go play 3 as well, i like that it sounds airy and wider than the brane x but im wondering if the bass would sound shallow like my aura studio 3.

I really want the devialet phantom but ive heard it’s not worth that much.

Im only looking for a single bt speaker. I don’t care if its not portable but it has to be airplay or Bluetooth. I already have a home theater system.

Any advice is appreciated!

Title

Hey everyone, I’m new to this sub, and i haven’t been diagnosed by a doctor for PEM because every doctor i go to brushes me off saying its all psychological.

So, ive had trouble falling asleep for the past two years. It first started when i was doing a hardcore cut on a keto diet, but it was intermittent and i found a work around, if i eat huge amounts of junk food i was able to fall asleep. But, over time i realised that my gym workout and my swimming workouts were causing insomnia the same day and depending on the intensity of the workout, i would have trouble falling asleep for 3 nights after too and the junk food would not work all the time.

It took me a long time to realize the exercise was causing my sleep problems and when i did, i underestimated the problem. Only now, im beginning to realize that even a long walk or low intensity exercise or even a game of casual pickleball for an hour is causing insomnia. However, i only felt the debilitating fatigue once, many months ago the day after a hard leg workout, and i never pushed hard since then. So for the past 2 weeks, i stopped any physical activity, just the bare minimum, im sleeping well, i don’t feel any debilitating fatigue right now, and i don’t have to use the junk food to sedate myself every night. Im sure the physical activity was causing the insomnia for me.

Is this a case of mild or early onset PEM?
Also, ive gained a lot of weight again, so can i start dieting without any exercise? Does anyone know if the diet will make it worse?
Ive gotten bloodwork done but nothing concerning for any doctor.