PCOS/PMOS Girls: I Lost 12lbs in 5 Weeks Without Starving Myself - Starting Another 6-Week Reset on 5/25
PLEASE DELETE IF THIS IS NOT ALLOWED!
I was diagnosed with PCOS/PMOS about 2 years ago, but didn’t really start taking care of my body until this year. One thing I realized is that girls shouldn’t feel like they need to pay hundreds of dollars just to start their fitness or PCOS journey — we’re already stressed enough dealing with hormones, fatigue, cravings, bloating, and weight struggles.
Over the last 5 weeks, I went from 151 lbs to 139 lbs in a healthy and realistic way. No starving myself or crazy restriction. I focused on doctor-approved supplements, high protein, better sleep, hydration, and consistent workouts that support PCOS/PMOS.
I’m currently letting my body rest a little before starting another 6-week cycle from 5/25–7/4, and I’ll be sharing everything on my TikTok (@routine.encoded) — RESULTS, meals, workouts, routines, supplements, grocery ideas, and realistic updates along the way.
If anyone wants to join and do something for themselves this summer, feel free to come along 🫶 I promise if you stay consistent, your body will feel and show the difference — energy, health, and appearance.
TikTok/instagram - routine.encoded
https://www.tiktok.com/@routine.encoded?\_r=1&\_t=ZP-96QDfdcnY3b