u/Catlover_4Life

Hi! I’m feeling so overwhelmed with the elimination phase of the low fodmap. I am using the chart provided by UVA nutrition. My dietitian recommended that I only focus on the foods that are low fodmap (including being gluten free) and not having peanut butter. I’m so overwhelmed because I am only sticking to all the low fodmap food groups and I’m having trouble figuring out a substitute for bread.

Does anyone have any advice about any safe products or easy recipes?