4 reps in 3 months is it a good proggres?
I have been working out for like 8 months.I was in a plateu(smth like that) and I barely saw proggres in last 2-3 months.Yesterday ı hit 60x8 in incline bench.as ı remember ı was hittin 60x4 3 months ago.So is it a good proggres.
u/Certain-Necessary-23 — 6 days ago