Full body split
Hey guys, been running full body split M/W/F for a few months now and it’s actually been pretty good for me, with my job it’s hard to get in the gym 5 days a week but I can consistently get 3-4, I usually do some cardio and abs or kettlebell circuits on Tuesday or Thursday if I make it. I’ve pretty much just been doing a variation of bench, squat, pull ups, RDLs and dips everyday. It’s been okay, but I’m thinking it’s def time to switch things up, I’m looking into this set up by u/senetrix666. It follows an ABA format week 1 than a BAB format week 2. Thinking probably 6-8 reps on compound lifts and 10-12 on the rest. What do you guys think of this? What would you add? Any advice is greatly appreciated!
Full body A:
Squat variation x4
Leg curl x 3
Horizontal press x 4
Row variation x 3
Lateral raise variation x 3
Curl variation x 3
Calf raise x 3
Full body B:
Hip hinge variation x4
Leg extension x3
Incline press variation x4
Vertical pull x3
Shoulder press x3
Tricep extension variation x3
Ab isolation variation x3