u/Certain_Fig_666

Does anyone have a non-video guide on how to tension on the needle and not on the thumb? I’ve been trying to learn with videos and it’s just been not working out- I have to rewind stop and start constantly, and I’m ADHD so I end up losing my place either in the video or the project.

I would love a picture guide of like where the loops go and where the working yarn goes for any of the basic stitches. So far all of my work is very loose because of my thick thumb (normally a blessing, not so in nalbinding.)