u/Champ_1126

I struggle to wake up in the morning (most people fo tbh) . I wont wake up even after sleeping early . I just can't get out of bed. (Even if I keep my alarm far away) I wake up turn it off and go back to sleep (even if im not that sleepy) -- i have noticed during this phase of going to switch off my alarm , my mind is racing with completely random unrelated thoughts from my subconscious. Because of these flow of thoughts, im not able to think logically.

Could this be because i lack basic mindfulness, constant overstimulstion of today's society, social media?

Could having better awareness overall reduce my sleep groggyness.

Thoughts and advice please 🙏