u/Chance_Business_8017

Completed my shredding, abs not completely there but feel light as a feather - 25 M, 5ft9 @ 61

Hi community,
I did a 12 week shredding programme which resulted in me seeing abs but not visibility to the point I want it. I know what you’re thinking why don’t I cut further. The only problem is now I weigh 61 kg as a male at 5ft 9. I feel so light and feel like I could fly away when I catch the wind. I’m now do a reverse , adding more carbs and calories whilst maintaining my cardio and daily 10k steps in order to essentially lean bulk. Strength is improving but my weight isn’t really budging. Do you have any tips so I can get my abs visible whilst bulking? My macros are as follows: 2500kcal, 300g carbs, 190g protein, 70g fat. I train 5-6 times a week, progressive overload weight lifting and do post workout cardio 4 times a week (Level 10, 3x speed on treadmill) also do 10k steps a day. Please let me know if any tips, thank you!

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u/Chance_Business_8017 — 14 days ago

Currently work in a global bulge bracket doing equity sales for past 4 years. My role is global generalist covering all US, Europe and Asia equities. I’ve done CFA level 1. Stock picking is okay, have a hit ratio of mid 60s but this is all recorded in alpha captures, so no real feasible evidence that I could submit to a HF showcasing this. Conscious that it’s easier if I were a research analyst rather than salesman. Any tips that could help me potentially transition?

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u/Chance_Business_8017 — 27 days ago