u/ChaptersofChaos

I am 41F, 122 lbs and 5’4” and have had 3 babies. It seems my belly sticks out no matter what I do. I saw a pelvic floor therapist and she said my ab separation was minimal. I feel like I am skinny fat and no matter how much weight I loose my belly sticks out. I don’t weigh that much and really don’t want to loose weight. I also checked for food sensitivities and avoid foods on my list.