u/Charlottevale99

Hi guys, I’m supposed to be on week three of Couch to 5K from last week until now I’ve got really bad ankle pain when I try and put pressure down on it. Also when I lift it it hurts my shin. I’ve been resting yet and obviously trying to not do anything, but I’m really gutted and don’t want to miss out any more days. Any advice? Shall I maybe go back to week one and try that way?