Complete beginner looking to start bodyweight training at home - how did you structure your first weeks?
Hi everyone. I've been lurking here for a while and finally want to commit to bodyweight training. My situation: I work from home, have basically zero equipment, and my current fitness level is pretty low. I can maybe do 5 push-ups with questionable form and can't do a single pull-up.
I've seen the recommended routine mentioned a lot but I'm honestly a bit overwhelmed by it. For those of you who started from absolute scratch at home with nothing:
How did you structure your first few weeks? Did you jump straight into a full routine or ease into it? How did you handle exercises you couldn't do yet, especially pulling movements without a bar? Did you do full-body sessions or split things up?
I have about 30-40 minutes per session, 3-4 times per week. I really want to build a sustainable habit rather than burn out after a week like I have with past attempts.
Any perspective on how you navigated those early days would be really appreciated.