Going from 3 days a week to 4 but don’t know what to train
So i have done pull push legs for 2 months and now i want to do one more day, but i don’t know if i should switch to upper lower or have some special day?
u/Charming_Trust_5572 — 3 days ago
So i have done pull push legs for 2 months and now i want to do one more day, but i don’t know if i should switch to upper lower or have some special day?