u/Chemical-Spirit3883

I know chronic insomnia is defined by at least 3 months of sleep disturbance, and I see a lot of insomniac here sharing their experience and how it started then resolved.

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They will then go on and assume their solution will work for all insomniac, and it is just not true. It's not a contest but a lot of us have been born with this and it's just the default behavior, our brains are accustomed to deprive us from sleep and I never read anyone's story about curing this. I really think medical institutions and research should start splitting the groups. A medication that saves the life of first group might prove to be a sugar pill to the other one.

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Some research about this should be done and we need data on all sleep medications and treatments and how efficient they are across the different population