Capacity options
Starting capacity. I don’t have a ton of equipment to make incremental adjustments like barbells and weight plates. I have kettlebells and calisthenic stuff and a heavy sand bag.
Can I just run SE like an extended base building?
Are there any other options that won’t destroy me? - maybe like an escalating density style?
Has anyone tried Simple and sinister or quick and dead to run along side the capacity / velocity programs?
u/Chemical-Stretch4556 — 14 days ago