First marathon tips
Hey, sorry for grammar mistakes but English is not my first language. So...I was running recently through half of last year (but nothing crazy I was usually pushing 8-10km run twice a week just to keep my condition well for boxing training as Im a cigarette smoker). I took a break until this year April l, went for 12km runs twice and then a week after the day came when I litterly just stood up from my couch after work and decided to push me to the limit. I reached 21km mark within 1h54min which my body didn't react badly to that distance at all. My legs were fine, my body was fine. I started to think about full marathon run in October this year but Im completely clueless about training and I know that there is a huge gap between half and full marathon.
Could anyone give me tips about trainings for marathon to push it through safely?