I think health is definitely related to looks as a healthy body with lower bodyfat and health indicators like hair glowing skin
If an average person gets
- Lean (12-15% bodyfat)
- Finastrire/dutastrite + Minoxidil for hair
- Sunscreen 🧴
- Basic grooming/hygeine
You can become really attractive , confident and more opportunities and I don't see a reason not to do all this ?
I think cope is actually good to lower your stress levels and make you feel better that accepting brutal reality and it will work best if you have some things you can change its better to cope for that time and work on yourself and improve
Cope can only be bad if you become arrogant and alpha(redpillers) it's always better to be realistic and scientific
Sleep is a non negotiable for health it's the most roi and most basic things you can do for your health and 7-8 hrs of sleep with waking and sleeping at the same time everyday is a must at least try to do it is definitely worth it